yoga with alex helm

"Yoga is the journey of the self, through the self, to the self."


Alex is a RYT 200 dedicated to helping others find a yoga practice they love. She has been practicing since 2014.

Alex specializes in gentle hatha, yin, restorative, and yoga nidra. She offers in-home private or small group classes. Grow personally or with a friend.

Join Alex in larger classes fit for yogis of all levels through Karma Yoga – Denton. Contact for more information.